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Flexitarian recipes

  1. RecipesRecipes
  2. FlexitarianFlexitarian
  3. Under 30 MinutesUnder 30 Minutes
  1. All
  2. Skillets & Sautés
  3. Burgers & Sandwiches
  4. Pan Fried
  5. Pasta & Pizza
  6. Under 30 Minutes
  7. Under 600 Calories
Lemon-Dill Tuna Toasts with Bell Pepper, Artichoke & Cucumber Salad
  • 30 mins
  • 672 cal
Smoky Tempeh Fajitas with Peppers, Onions & Avocado
  • 30 mins
  • 696 cal
Butter Chicken with Spinach, Cilantro & Baked Cauliflower Rice
  • 30 mins
  • 595 cal
Cheesy Mexican Turkey-Pinto Bean Skillet with Avocado & Cilantro
  • 30 mins
  • 692 cal
Rotini Pasta with Pork Sausage, Mushrooms, Zucchini, Tomato & Basil
  • 25 mins
  • 683 cal
Lemon-Roasted Salmon with Dill-Yogurt Sauce & Greek Salad
  • 25 mins
  • 663 cal
Crispy Seared Halloumi Cheese over Lemony Zucchini-Spinach Sauté
  • 30 mins
  • 578 cal
Italian-Style Turkey Burger with Mozzarella & Tomato Caesar Salad
  • 20 mins
  • 705 cal
Baked Italian Salmon with Balsamic Tomato-Pepper & Basil Bruschetta
  • 30 mins
  • 570 cal
Curried Chickpea Salad Flatbread Wrap with Lettuce, Tomato & Apple (Prep-Ahead)
  • 15 mins
Chicken Salad with Chickpeas, Cucumber, Almonds, Feta & Citrus Dressing (Prep-Ahead)
  • 25 mins
Chicken Tenders with Za'atar Yogurt & Minty Arugula-Pistachio Salad
  • 25 mins
  • 635 cal
Coconut-Hibiscus "Pink Drink" Refresher
  • 25 mins
Spinach & Ricotta Stuffed Zucchini Boats with Blistered Tomato Toasts
  • 30 mins
  • 616 cal
Parmesan-Chili Butter Gnocchi with Basil & Mushroom-Spinach Salad
  • 20 mins
  • 654 cal
Beet-Carrot Coconut Soup with Ginger, Chili, Crispy Chickpeas & Pita
  • 30 mins
  • 697 cal
Green Curry Shrimp with Snap Peas, Lemony Yogurt, Cilantro & Naan
  • 20 mins
  • 702 cal
Creamy Pumpkin Soup with Pork Sausage, Leek, Carrot & Kale
  • 25 mins
  • 618 cal
Grilled Pork Chop with Arugula, Grapefruit, Avocado, Feta & Dill Salad
  • 25 mins
  • 681 cal
Ground Beef Fritters with Roasted Red Peppers & Feta Cheese
  • 20 mins
  • 540 cal
Spicy Thai Beef Stir-Fry with Egg, Carrot, Bell Pepper & Basil
  • 30 mins
  • 702 cal
Smoked Salmon "Everything Bagel" Pasta Salad with Cream Cheese
  • 20 mins
  • 608 cal
White Chili-Style Chickpea Soup with Corn, Zucchini & Bread Crumbs
  • 25 mins
  • 676 cal
"Spinach Dip" Flatbread with Artichokes, Sun-Dried Tomatoes & Basil
  • 25 mins
  • 686 cal
Warm Sweet Chili Steak Salad with Snap Peas, Spinach & Sesame Seeds
  • 25 mins
  • 650 cal
Cheesy Ground Sausage, Butternut Squash & Fennel Skillet with Sage
  • 30 mins
  • 651 cal
Creamy Green Pea Soup with Carrot, Celery, Cilantro & Smoky Tofu
  • 30 mins
  • 665 cal
"Buffalo" Turkey Stuffed Peppers with Blue Cheese-Celery Mixed Greens
  • 20 mins
  • 582 cal
Seared Maple-Dijon Pork Chop with Fennel, Apple & Walnut Salad
  • 30 mins
  • 700 cal
Crispy Chicken Fingers with Peanut Dipping Sauce & Tossed Salad
  • 30 mins
  • 623 cal
Chili Shrimp Lettuce Wraps with Asparagus, Broccoli & Sweet Potato
  • 30 mins
  • 625 cal
Carrot-Pear Soup with Cheddar & Nutty Strawberry-Orange Salad
  • 30 mins
  • 599 cal
Rotini Pasta with Cauliflower, Chard, Anchovy, Raisins & Pine Nuts
  • 30 mins
  • 659 cal
Crispy Roasted Chicken Drumsticks with Cucumber-Bell Pepper Salad
  • 30 mins
  • 672 cal
Fresh Mozzarella & Cucumber Sandwich with Green Goddess Mixed Greens
  • 20 mins
  • 582 cal
Smoky Paprika Chicken Frittata with Pepper, Zucchini & Dressed Greens
  • 25 mins
  • 674 cal
Mango-Cabbage Salad with Spicy Seared Tofu, Avocado, Peanut & Cilantro
  • 30 mins
  • 696 cal
Sponsored
Caprese Grilled Cheese Sandwich by Tillamook® Creamery
  • 25 mins
Pork Sausage Burger with Roasted Pepper, Mozzarella, Pesto & Coleslaw
  • 20 mins
  • 681 cal
Thai Inspired Turkey-Mushroom Stir Fry with Spinach, Herbs & Rice
  • 30 mins
  • 568 cal
Smoky Tuna-Cucumber Sandwich with Fennel, Arugula & Pistachio Salad
  • 20 mins
  • 564 cal
Cajun Spiced Ribeye with Green Bean, Tomato & Basil Salad
  • 20 mins
  • 588 cal
English Muffins with Sautéed Spinach, Poached Eggs & Goat Cheese
  • 15 mins
  • 400 cal
Broiled Tandoori Salmon with Green Pea-Rice, Tomato-Kiwi Salad & Mint
  • 30 mins
  • 607 cal
Scrambled Egg Breakfast Wrap with Prosciutto, Lettuce & Tomato
  • 10 mins
  • 430 cal
Vietnamese Baked Chicken Wings with Rice, Pickled Veggies & Peanuts
  • 30 mins
  • 706 cal
Greek Yogurt Bowl with Raspberry-Blackberry Compote & Granola
  • 15 mins
  • 443 cal
Beef "Reuben" with Sauerkraut, Mozzarella, Russian Dressing & Greens
  • 20 mins
  • 606 cal
Tex-Mex Air-Fryer Corn "Ribs" with Lime Aioli
  • 20 mins
Short Cut Double-Veggie Burger with Roasted Peppers, Tzatziki & Feta
  • 10 mins
Sesame-Ginger Orzo Pasta Salad with Shrimp, Carrot & Bell Pepper
  • 25 mins
  • 616 cal
Mixed Berry Yogurt Bowl with Fresh Mint, Honey & Chia Seeds
  • 5 mins
  • 262 cal
Tex-Mex Black Bean Salad with Tomato, Corn, Cilantro & Feta
  • 10 mins
  • 347 cal
Yogurt "Banana Split" with Strawberries & Peanuts
  • 5 mins
  • 321 cal
Bread Salad (Panzanella) with Tuna, Tomatoes, Mozzarella & Olives
  • 25 mins
  • 685 cal
Grilled Tofu & Broccoli Skewers with Creamy Chickpea Salad
  • 25 mins
  • 599 cal
Open-Face Herby Egg Salad English Muffins with Lemony Roast Asparagus
  • 30 mins
  • 635 cal
Spaghetti "Carbonara" with Tempeh, Parsley & Lemony Kale Salad
  • 25 mins
  • 702 cal
Couscous-Romaine Salad with Warm Peaches, Almonds, Feta & Dill
  • 25 mins
  • 630 cal
Grilled Chicken, Bell Pepper & Zucchini Tacos with Spicy Apricot Sauce
  • 30 mins
  • 659 cal
Strawberry-Banana Vanilla Protein Shake
  • 5 mins
  • 310 cal
Creamy Artichoke-Green Goddess Cottage Cheese Dip with Bell Pepper
  • 10 mins
  • 183 cal
Strawberry, Banana & Lemon Oatmeal Protein Bites
  • 25 mins
  • 367 cal
Arugula-Tempeh Salad with Blistered Tomatoes, Avocado & Chive Dressing
  • 25 mins
  • 674 cal
Ham, Broccoli, Red Onion & Cottage Cheese Frittata
  • 20 mins
  • 644 cal
Spicy Vietnamese-Style Steak Salad with Carrots, Radishes & Cashews
  • 30 mins
  • 560 cal
Spaghetti with Spinach, Peas, Asparagus, Poached Eggs & Parmesan
  • 30 mins
  • 607 cal
Short Cut Veggie "Bacon", Avocado & "Everything" Salad Wrap
  • 10 mins
Short Cut Roast Beef Caesar Salad Wrap
  • 5 mins
Thai Chicken Tacos with Sesame-Ginger Cucumber & Cabbage Salad
  • 25 mins
  • 641 cal
Short Cut Grilled Teriyaki Salmon, Pineapple & Bell Pepper Skewers with Coconut Rice
  • 17 mins
Lamb Chops with Basil Parmesan "Tapenade" & Warm Peach-Plum Medley
  • 25 mins
  • 705 cal
Raspberry Lemon Protein Pancakes by Chobani®
  • 10 mins
Strawberry Panzanella (Italian Bread Salad) with Chicken, Feta & Mint
  • 25 mins
  • 619 cal
Crunchy Almond, Blackberry & Spinach Salad with Goat Cheese
  • 6 mins
  • 348 cal
Tortellini Pasta Salad with Roasted Peppers, Olives, Parmesan & Mixed Greens (Prep-Ahead)
  • 20 mins
Indian Beef Curry with Red Bell Pepper, Spinach & Cauliflower Rice
  • 25 mins
  • 614 cal
Spicy Roasted Potato Bowl with Bacon, Celery & Blue Cheese Dressing
  • 30 mins
  • 667 cal
Chicken Soup with Toasted Orzo Pasta, Fennel, Tomato, Carrot & Parsley
  • 25 mins
  • 701 cal
Balsamic Roasted Pork with Grapes, Carrot Fritters & Basil Yogurt
  • 30 mins
  • 704 cal
Honey-Dijon Sausage, Cabbage & Carrot Rotini Pasta with Chives
  • 25 mins
  • 695 cal
Seared Halloumi with Minted Strawberry-Tomato Salad & Golden Couscous
  • 30 mins
  • 702 cal
Dijon Kale Salad with Crispy Chickpeas, Apple, Avocado & Almonds
  • 25 mins
  • 628 cal
Cheesy Buffalo Chicken Tostadas with Cucumber Salsa & Ranch Dressing
  • 30 mins
  • 666 cal
Grilled Sausage with Pickled Veggie-Olive Relish & Caprese Salad
  • 25 mins
  • 698 cal
Seared Ribeye over Crunchy Cabbage, Cucumber & Water Chestnut Salad
  • 20 mins
  • 656 cal
Sponsored
Rice Cake Nutella Tiramisu by Quaker® & Nutella®
  • 10 mins
Thai-Style Grilled Pork Chop with Peanuts, Rice & Butter Lettuce Salad
  • 30 mins
  • 674 cal
Sausage Skillet with Bell Pepper, Zucchini, Corn & Creamy Basil Sauce
  • 30 mins
  • 692 cal
Grilled Chicken, Peach & Cucumber Salad with Creamy Mint Herb Dressing
  • 25 mins
  • 614 cal
Buffalo Shrimp Flatbread with Blue Cheese & Pickled Veggie Salad
  • 20 mins
  • 701 cal
Grilled Honey Mustard Chicken Thighs with Corn & Peach-Cucumber Salad
  • 30 mins
  • 640 cal
Blueberry-Ginger Wings with Walnut, Goat Cheese & Spinach Salad
  • 30 mins
  • 628 cal
Spicy Blackberry Pulled Chicken Sandwich with Butter Lettuce Salad
  • 30 mins
  • 560 cal
"Cacio e Pepe" Grilled Cheese with Prosciutto & Creamy Asparagus Soup
  • 30 mins
  • 655 cal
Tex-Mex Scrambled Egg-Black Bean Bowl with Avocado, Cheese & Salsa
  • 15 mins
  • 643 cal
BBQ Chicken Thighs with Romaine, Avocado, Corn & Creamy Ranch Salad
  • 25 mins
  • 678 cal
Smoked Salmon Tostada with Avocado, Tomato & Cilantro Spread
  • 20 mins
  • 321 cal
Cheesy Zucchini Fritters with Lime Crema & Mexican "Street Corn" Salad
  • 30 mins
  • 695 cal
Creamy Avocado-Shrimp Wrap with Tomato, Cucumber & Basil Salad
  • 25 mins
  • 667 cal
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